The single most effective tool to help our kids regulate their emotions is us - a regulated parent.

The thing is, most parents are living in survival mode - overwhelmed, exhausted, low on patience - doing your best but longing for relief!

Being a parent is one of the most challenging and stretching jobs in the world. Having the chance, once a week, to press pause and come up for air is one of the most helpful practices you can do as a parent.

It will give you:

- headspace to think outside of the day to day mayhem.

- deeper insights into challenges you are facing

- practices to regulate your own nervous system

- a way to drop anchor and prepare yourself for the week ahead